Simultaneously raise your body and lift one leg out to the side, as high as possible.We are well aware that no one is the same. Keep your back straight, arms in front of you and head looking forward. Start in a low squat position with the band placed just below your knees. Keeping both legs straight, lift one leg as high as possible and hold for a moment. Keep your body and head in a straight line. Get into a plank position with the band placed above your knees and feet shoulder-width apart. Keeping your feet together, stretch the band by spreading your knees apart as far as possible.
Knees are together and bent at 45 degrees. Put the band above your knees and lie on your side, one hand on your hip and one supporting your head. Lift one leg as high as possible, feeling the contraction in your glutes. Start on your hands and knees with the band looped around your feet. Keeping both legs straight, lift your top leg as high as possible and hold briefly. Place the band around your ankles and lie on your side, supporting your body with one arm. Draw your stomach in and squeeze your glutes. Kick one leg back, driving the heel towards the ceiling. Start on all fours with the band placed around your feet. Contract your glutes and hold for a few seconds.
Lift your hips as high as possible, keeping your upper body relaxed. Put the band just above your knees and lie facing up with knees bent, arms by your side.
Squeeze your glutes and hips throughout the movement. Extend one foot out to the side, keeping the leg straight. Place the band around your ankles and stand with feet shoulder-width apart. Raise your hips and lean forward, simultaneously lifting your rear leg. Drop forward into a lunge, keeping your back straight. Stand with the band around your knees and hands on hips. Take a few steps to the right and then switch directions and repeat on the left side. Step your right foot out to the right, then follow with left foot, keeping the band taut. Place the band around your ankles and stand with feet wider than shoulder-width, knees bent and back straight. Try to do 15 to 20 repetitions per set and as little rest as possible in between.) (For best results, do these exercises as a circuit (in any order) – in total two or three times. They are cheap, long-lasting and small enough to fit in your pocket.įor super high resistance, there’s also the fabric hip band (suitable only for advanced users – you have been warned!).ġ0 Resistance Band Exercises for a Smaller Waist Mini resistance bands are the best at home workout tool for glutes, hips and legs. The good news is that for this workout you don’t need to invest in any heavy or expensive workout equipment. These exercises are high-rep fat-burners, which will give you a slim waist and a nicely shaped lower body without too much muscle mass.īest exercise equipment for getting a smaller waist Working large muscle groups will burn more calories not just during the workout but 24 hours a day. This is because they focus on the largest muscle groups in your body – your legs and glutes. The exercises in this workout are convenient for doing at home, or wherever you happen to be, and they’re super effective for weight loss. So there’s no one magic exercise which is the best for getting a smaller waist. What are the best exercises for a smaller waist?Īny exercises which burn a large amount of calories (for example HIIT workouts) are going to help you get a smaller waist by cutting your body fat and reducing your waistline.
#Weight training exercise for smaller waist how to#
Included are instructions with pictures showing you how to do the exercises, and at the end you can see a video from our YouTube channel showing you the workout with some variations. This at home workout contains 10 exercises designed to give you a smaller waist by doing lower body exercises that will turn your body into a sleek and toned fat-burning machine, without gaining excessive muscle mass. In this post I want to show you some exercises for a smaller waist which are easy to do and are super effective for trimming your waistline.
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